Sensory Friendly Holiday
A Sensory-Friendly Holiday: Insights From Our Clinical Team
The holiday season is full of magic—twinkling lights, family gatherings, new foods, and joyful traditions. But for many autistic children, these moments can also bring sensory challenges that affect how comfortable and confident they feel. At Prince ABA, our clinicians partner closely with families to help create holiday experiences that feel safe, predictable, and meaningful for every child. A sensory-friendly approach doesn’t take away from the excitement of the season—it simply supports children so they can participate in ways that feel good for them.
Here are the strategies our clinical team recommends as families begin stepping into the holidays:
1. Let Children Explore Decor at Their Own Pace
Before fully decorating, give children time to explore holiday items calmly and up close. Being able to touch ornaments, see lights turned on at a low brightness, or explore different textures helps reduce surprises later. This small step can set the foundation for a more joyful decorating experience.
2. Build a Simple Sensory Toolkit for Outings and Gatherings
Every child regulates differently, and having familiar supports available can make a big difference during busy events. A sensory toolkit might include:
Fidgets
Chewelry
A small weighted item or lap pad
Noise-reducing headphones
A favorite comfort item
Sunglasses or a hat for bright lights
These tools aren’t a “plan B”—they’re proactive supports that empower children to stay regulated.
3. Keep Food Expectations Flexible & Pressure-Free
Holiday meals often come with unfamiliar smells, textures, and visuals. Instead of encouraging children to try everything on the table, offer safe foods alongside new options, and celebrate exploration at any level. Even smelling or gently touching a new food can be a meaningful step.
4. Schedule Sensory Breaks Before They’re Needed
It’s easier to prevent sensory overload than to respond to it. Building 5–10 minute breaks throughout the day—before signs of dysregulation appear—keeps children feeling grounded. A break might be quiet time in a separate room, movement time outdoors, or access to a preferred activity. These moments help children reset so they can rejoin holiday activities with more comfort.
5. Prepare Family Members With Supportive Language
Sometimes well-meaning family members aren’t sure how to respond to a child who needs breaks or has unique sensory needs. A quick conversation can help set expectations and reduce pressure for everyone. Simple phrases like:
“Noise might be too much for him—he’ll take breaks when he needs to.”
“She may join the group a little at a time. That’s how she feels most comfortable.”
This keeps the focus on support rather than correction and helps create a shared understanding across the whole family.
Closing Thought
A sensory-friendly holiday isn’t about changing traditions—it’s about making space for every child to experience the season in a way that honors their needs, preferences, and boundaries. With preparation, compassion, and a child-led approach, families can create meaningful holiday moments filled with comfort and connection. Our team is here to walk alongside you, offering guidance and support through each step of the season.